We are a private therapy practice offering compassionate, professional support for people navigating change. Whether you’re feeling stuck, questioning your direction, or standing at the edge of something new, we’re here to help you find clarity and confidence.

At Matter Therapies, we work with people from all walks of life who want to feel more connected to themselves and their future. You might be facing a career change, a breakup, burnout, or simply a deep sense that something needs to shift. You’ll find a space to slow down, reflect and reconnect with yourself. Whether you’re seeking clarity, confidence or simply room to breathe, therapy can help you make sense of what’s happening and support you in creating the life you want.

I’m Gynelle Leon, an integrative therapist offering compassionate, down-to-earth support. I work with people from all walks of life who want to feel more aligned, more whole and more at ease. My practice combines psychodynamic, person-centred, and CBT approaches, tailored to meet your specific needs. No jargon, no judgment.

Are you:

  • Feeling unfulfilled or burnt out?

  • Experiencing anxiety or Depression?

  • Navigating grief, endings or fresh starts?

  • Rebuilding after a breakup, redundancy or life event?

  • Exploring a new identity, career or calling?

  • Wanting to feel more confident, more grounded or more like themselves?

Whatever you're carrying, you don’t have to do it alone. Therapy offers a place to be heard, supported, and gently challenged so you can move from feeling stuck to feeling steady.

If you’re considering therapy, I’d love to hear from you. Let’s begin with a free 15-minute call to see if we’re a good fit. Fill out the form below, and I’ll be in touch within 24 hours.

There is no obligation to continue after this call; it’s simply a space to explore your needs and see if Matter Therapies is the right place for you.

Ready to start?

Services

For those who value face-to-face connection, our in-person therapy sessions offer a dedicated space to explore your emotions, challenges, and personal growth in a safe and supportive environment. Rooted in an integrative approach, we blend CBT, person-centred therapy, and psychodynamic techniques to support you in navigating life’s complexities. Whether you're dealing with anxiety, grief, burnout, or simply seeking a deeper understanding of yourself, these sessions provide a grounding and restorative experience.

In-Person Talking Therapy

Buckhurst hill, Essex
50 minutes
£85

For women navigating the intersection of entrepreneurship and wellbeing, our holistic business advice sessions blend practical strategy with emotional resilience. Whether you're launching a new venture, scaling your business, or feeling stuck in your current path, these sessions go beyond traditional coaching by incorporating mindset work, emotional wellbeing, and sustainable business strategies. Designed to help you align your business with your values and strengths, we’ll work together to create a plan that feels both purposeful and profitable.

Holistic Business Advice

Online (via Zoom)
50 minutes
£150

Our online therapy sessions offer the same depth and support as in-person sessions, with the flexibility to fit into your lifestyle—whether you're working from home, travelling for business, or based abroad. Accessible from anywhere, these sessions provide a secure and confidential space to explore your emotions, gain clarity, and develop coping strategies, all without disrupting your routine. Prioritise your mental wellbeing in a way that works for you.

Online Talking Therapy

Online (via Zoom)
50 minutes
£65